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Proud supplier to The Cook Up on SBS Food
Proud supplier to The Cook Up on SBS Food

A User's Guide to Non-Stick Cookware

The Three Pillars Gentle heat, soft utensils, hand washing.

Almost every problem with a non-stick pan traces back to one of these three. Non-stick cookware is built for convenient everyday cooking rather than to last a lifetime the way carbon steel does, but proper care extends its life and keeps the surface releasing cleanly.

Pillar one

Gentle Heat

High heat is the single biggest cause of damage to a non-stick coating. Cook on low to medium heat and preheat gently. On gas, keep the flame under the base — flames licking up the sides damage both the coating and the handle.

Avoid your cooktop's most powerful burner. Most cooktops have one large, high-output burner intended for rapid boiling, and it will overheat a non-stick pan. Choose a small or medium burner that matches the diameter of the pan's base.

Illustration showing a gas flame correctly under the base of a pan.

Pillar two

The Right Tools

Never use metal utensils, knives, or abrasive scourers such as steel wool. Wood, silicone and nylon are the only things that should touch the surface.

For cleaning, our pick is a Japanese nano sponge. Its high-density structure lifts stubborn residue and grease without scratching the coating, which makes it well suited to a weekly deep clean.

LEC Japan Nano Sponge for cleaning non-stick cookware

Pillar three

Your Cleaning Routine

  1. Let the pan cool before it goes near water. Cold water on a hot coating causes the surface to warp and blister.
  2. Hand wash with a soft sponge and mild detergent after every use. This prevents the sticky build-up of food and oil residue that eventually stops food releasing cleanly.
  3. Dry it before storing, and stack it with something soft in between.

Hand wash even when the label says dishwasher safe. Dishwasher heat combined with harsh detergent degrades a non-stick coating over time. Hand washing is the single easiest way to add years to the pan.

Between cooks

Storage & Special Cases

  • Stack with something soft in between. A cloth, a paper towel, or a pan protector stops the base of one pan scratching the surface of the next.
  • Light oiling is optional. Not required, but rubbing a small amount of cooking oil over the interior with a paper towel after washing and drying adds a little protection to the coating.
  • Detachable handles come off before cooking. Cookware with a detachable handle, such as the Happycall sets, must have the handle removed before the pan goes on the stove or into the oven. The handle is for moving the pan, not for cooking with.
End of life

Knowing When to Replace Your Pan

Even a high-quality non-stick pan has a typical working life of two to three years. Read the surface rather than the calendar:

Healthy

Food releases cleanly with a little oil and the coating is smooth and evenly coloured.

Watch it

Food catches occasionally and needs more oil than it used to. Review your heat, utensils and washing habits now — this stage is reversible.

Replace it

Food sticks consistently despite proper care, or the coating is scratched through to the metal. The pan has reached the end of its working life.

LEC Japan Nano Magic Sponge — lifts residue without scratching the coating.

Tortino Cookware Protective Mats — for stacking pans safely.

Browse our non-stick woks and frypans.

My Cookware Australia user guides